Category Archives: Health & Fitness

When I saw this shirt on Threadless, I just had to buy it because it sums up fairly well how I feel about the whole weight loss thing. Women  who are overweight can be their own worst enemies at times … Continue reading →

Or as it should be called, Quads of Pain – Attack of the Killer Reverse Knee Lunge! Forget Wii Fit. This is not a game. This is a method of self-inflicted torture targeted at your calves, hips, bum and thighs. … Continue reading →

So I decided to get a little bit more serious about the whole weight loss thing and I said casually to my doctor that I might want to see a dietitian. I imagined that I would go there, sit down … Continue reading →

Sing it with me people! Gotta love James Brown! No kidding, I actually feel really great today and it’s hard to think of a day in recent times when I have felt this good within myself. I feel like I … Continue reading →